A new study says that drinking a glass of wine can equate to an hour of exercise.
The Journal of Physiology in May — discovered that resveratrol, a “natural compound” found in certain fruits, nuts, and (you guessed it) red wine, could actually “enhance exercise training and performance.” But there’s more. Jason Dyck, the principal investigator for the study, tells Science Daily that resveratrol can also offer the same benefits working out does.
The benefits of wine can be far reaching and we are discovering more new information almost daily. Sure you can take reservatol pills but where is the fun in that.
Sharing a glass of wine can also help you with social skills, so the benefits just keep stacking up.